Floor Yti Raises

The yti workout exercise for your upper back 1.

Floor yti raises. Lie facedown on the floor with your arms resting on the floor above your head completely straight and at a 30 degree angle to your body so your body forms a y shape. Then raise your arms directly out to the. So do 8 to 12 reps of the floor y raise followed immediately by 8 to 12 reps of the floor t raise followed immediately by 8 to 12 reps of the floor i raise. I am more focused on the mid to end range of the motion anyways so that 20 to 30 degrees i miss doesn t bother me.

Fit father project fitness for busy fathers recommended for you. Floor y raise lie facedown on the floor with your arms resting on the floor completely straight and at a 30 degree angle to your body so they form a y your palms should be facing. Your palms should be facing each other so that your thumbs are pointing upwards. Infraspinatus teres minor major middle trapezius lower trapezius rhomboids posterior deltoid and thoracic paraspinals starting position.

In order to do the y raise you need to follow these steps. Lifting from the back of your shoulders raise your arms out at 45 degree angle from your body so they form a y lower and repeat for a total of 8 reps. This exercise works the following muscles. For the scapular training you can use scapular pull ups pull ups band lat pulldowns front lever raises wall pulls or any of the back floor exercises.

Building muscle after 50 the definitive guide duration. Lie face down on the floor such that your arms are stretched straight at a 30 degree angle to your body forming a y shape. Yusen terminals llc is a marine cargo terminal operator providing stevedore and terminal services to container shipping lines in los angeles and oakland. Can be done on the floor on a weight lifting bench on a pt table or on a gymnastics block as shown.

The snazzily named y t i raises target the muscles of your upper back that stabilize your shoulder blades and strengthen your shoulder muscles.