How To Use Acupuncture Mat And Pillow

Unroll your acupressure mat making sure the plastic spikes are facing up.

How to use acupuncture mat and pillow. Arrange your acupressure mat on the yoga mat. Chronic pain statistics have shown many are trying alternative therapies to cope with daily pain. Specific ways to use acupressure mats. You may also use other personal effects such as pillows if you need some cushioning for your head neck or legs.

Our editors and readers have been loving their acupressure mats lately. If you want to use a neck pillow with an acupressure mat lie the mat on a flat surface. However plenty choose to enjoy the treatment in their own home. Whether it s for pain relief meditation or better sleep there are numerous ways for you to unlock the benefits of acupressure mats.

Natural pain relief. Adjust your body and the pillow as necessary until you are comfortable. If your mat comes with a special neck rest place that pillow at the top. Therefore pregnant women should avoid using an acupressure mat or having acupuncture before week 38 of pregnancy without speaking to a doctor first.

Slowly lower yourself onto the mat and place the pillow under your neck. Acupressure is an ancient chinese therapy that is practiced by health professionals around the world. Stay in each position for 7 10 minutes. Acupressure for nausea and vomiting.

Place the pillow on the floor and sit in a chair a few inches behind the pillow. See below 23 proven health benefits of using an acupressure mat. Use for 20 to 40 minutes. If you are using your acupressure mat on the floor feel free to use additional pieces of cloth in order to provide cushion so long as you feel comfortable with the sensation.

Here are all the different ways you can use one to help treat back pain anxiety and. Place your feet on the pillow.