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According to research a one cup serving of wheat flakes can have as much as 8 1 mg of iron in it which makes up around 102 of your daily recommended iron allowance.
Fortified cereals high in iron. The key is to look for a fortified cereal that contains 100 percent of the daily value of iron. Wheat flakes this is another breakfast cereal that a lot of family homes love but it is also another breakfast cereal high in iron. 1 teff 7 9mg 100g 95 dv it is a small gluten free grain that contains eight different amino acids including a slightly rare one named. Hot cereals instant 3.
This group consists of cereals such as cornflakes multigrain cheerios and a variety of other cereals that you do not have to. Get your daily intake. Quaker original instant oatmeal is fortified and meets 40 percent of the daily. Breakfast cereals are often a main source of iron but you have to choose the right types.
Cereal wheat bix and all bran are some of the highest plant based iron sources. 2 quinoa 4 6mg 100 57 dv 3 spelt 4 4mg 100g 56 dv 4 oatmeal 4 3mg 100g. These cereals are a great way to get your iron intake in the morning plus you ll can spend the rest of the morning satisfied and energised. Sugar laden cereals you might have eaten as a kid aren t the best choice.
If you prefer hot cereal on cold mornings some brands and flavors can help you meet your iron needs. Just 30g of each will yield over 3mg of iron. List of iron fortified cereals you can go for. The average 1 cup serving of enriched oatmeal delivers close to 14 milligrams of iron or nearly 80 percent of the recommended daily value.
Heading straight for the colorful sugar heavy cereals is not the best way to boost dietary iron. The key is to look for a. Iron fortified cereals may contain anywhere from 3 6 milligrams to more than 18 milligrams of iron per serving depending on how they re made. The top breakfast cereal is cereals ready to eat ralston enriched bran flakes with the highest iron content which in 100g contains 67 67 mg of iron.
Check out this list of top breakfast cereals that are high in iron.
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