Floor Y T I Raises Exercise

Maintain your head alignment with your thoracic upper.

Floor y t i raises exercise. The snazzily named y t i raises target the muscles of your upper back that stabilize your shoulder blades and strengthen your shoulder muscles. Instructions lie facedown on the floor with your shoulders fixed out on a diagonal angle so that your hands line up with ears. You ll simply perform 8 to 12 repetitions of each exercise one after the other without resting. Execute them with perfect form using the complete instructions below.

Step 2 keeping your core tight and your arms straight raise your. The floor y raise is an isolation bodyweight exercise that strengthens and targets the shoulders upper back and traps. Lie facedown on the floor with your arms resting on the floor above your head completely straight and at a 30 degree angle to your body so your body forms a y shape. This is a three exercise combination move.

Step 1 lie facedown on the floor with your arms straight out to your sides and your thumbs pointing up. So do 8 to 12 reps of the floor y raise followed immediately by 8 to 12 reps of the floor t raise followed immediately by 8 to 12 reps of the floor i raise. From the same starting position gently exhale and slowly lift your arms off the floor flexing bending your elbows and dropping them to a 45 degree angle to the sides of your body as illustrated with palms facing inward w formation to form the letter w. A trio of exercises known as floor y t i raises.