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Rotate the hips to one side without letting the legs touch the floor.
Floor wipers gym exercise. Lift your legs and bend the knees at a 90 degree angle. Inred dual ab wheel. Exercise for the opposite muscles. Full 12 week push pull legs program build muscle strength.
Everyone is asking about floor wipers so here is how to do em. Floor wipers are tough but they give your abs an effective workout. If the original version proves too difficult the exercise can be modified to meet your fitness level. Watch the barbell floor wiper video learn how to do the barbell floor wiper and then be sure and browse through the barbell floor wiper workouts on our workout plans page.
Lift your legs and return to the starting position. Floor wipers are an exercise from the extremely challenging 300 workout it s what trainer mark twight used to whip the cast of the 2016 movie 300 into spartan shape. Barbell floor wiper is a exercise for those with a expert level of physical fitness and exercise experience.
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