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Ended up with 68 total burpee box jumps.
Floor wipers crossfit workout. Full 12 week push pull legs program build muscle strength. How to do the floor wipers. Lie on the floor legs extended holding a heavy barbell loaded to total between 95 and 135 pounds above your chest with an overhand grip arms extended fully. Http goo gl x8hel5 full 12 week muscle building 4 day split program.
I could really feel my engine work kick in over the second half of this workout. Floor wipers as far as i know were originated by gym jones and now made infamous by the 3. Feet to left plate feet to middle feet to right plate then down 1 rep 50 single arm kettlebell clean and press 35 25 start each rep on floor 25 each arm use very little to no power from the legs on the press. Everyone is asking about floor wipers so here is how to do em.
With the legs sealed together raise them up to the side toward the right plate then lower back to the floor.
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