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Lie on your back on the floor and raise your legs 90 degrees.
Floor windshield wipers exercise. The floor wiper is popular in advanced workout routines but isn t for everyone. Spread your arms straight out to your sides for support. Rotate to the other side. Http goo gl x8hel5 full 12 week muscle building 4 day split program.
Barbell floor wiper is a exercise for those with a expert level of physical fitness and exercise experience. Floor wipers as far as i know were originated by gym jones and now made infamous by the 3. If the original version proves too difficult the exercise can be modified. Full 12 week push pull legs program build muscle strength.
Watch the barbell floor wiper video learn how to do the barbell floor wiper and then be sure and browse through the barbell floor wiper workouts on our workout plans page. Rotate your legs to one side stopping short of touching the floor. Rotate the hips to one side without letting the legs touch the floor. Lift your legs and return to the starting position.
Everyone is asking about floor wipers so here is how to do em. Start on the floor. Lie on your back with your arms straight out to the sides. Exercise for the opposite muscles.
Floor wipers are an exercise from the extremely challenging 300 workout it s what trainer mark twight used to whip the cast of the 2016 movie 300 into spartan shape. Floor wipers are tough but they give your abs an effective workout. It s a difficult move that will build strength in the core.
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