Floor Tumbling Guide

In men s and women s competitive gymnastics the floor exercise is one of the events that make up a broader sport known as artistic gymnastics.

Floor tumbling guide. Common spring floor dimensions are 10m x 10m 32 x 32 and 12m x 12m 40 x 40. Through various acrobatic events including floor exercise balance beam uneven bars parallel bars high beam vault rings and pommel horse artistic gymnastics propels athletes through feats of strength agility and grace. When choosing a. I can only do a forward roll a backward roll a handstand a front walkover a back walkover a cartwheel an one hand cartwhell i don t know how you call it because in my country we don t speak english i mean we speak it but it s not our first language so sorry if my english is not very good a tuck jump a straddle jump.

Wow i didn t know that exist so many gymnastics skills. It will also help keep your subfloor protected from scuffs scratches and cracks. The floor of an olympic or powerlifting gym is very different from the floor of a yoga dance cardio class studio or martial arts studio. The right home gym floor can increase stability reduce body impact and boost plyometric power.

A solid gym floor needs to protect the ground under your feet and also be very durable. While you want heavy thick flooring for a gym that s going to see a lot of heavy use weights machines benches racks etc for your studio you want something a bit thinner more lightweight and. The skill values are according to the 2017 2020 code of points. Once you ve calculated your area keep in mind that you ll need two layers of plywood.

Our floor is 5m x 10m 16 x 32 so all the plans in this guide are for these dimensions. All gifs made by one singular sensation and candycoateddoom. Bcga comes as a unique air track tumbling mat that offers wide applications as it measures 8 inches for efficiency. The mat uses highly advanced carbon fiber construction thus suitable for artistic gymnastic floor training clubs fitness schools homes professional training and more.

Dropped weights dragged equipment and heavy traffic are just a few of the rigors you will put your floor through.